Asana · Fitness · Flexibility · How To · iyengar · Men's Health · Yoga

How to Use Yoga Props To Get Into Wheel Pose or Urdhva Dhanurasana

Because props are cool.

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Ayurveda · Detox · Food · Health · How To · recipe · Wellness · Yoga

How To Make Ginger Turmeric Shots in Less than 30 Minutes

You have about 22 hours to check the fun Instastory on how I made this delicious wellness tonic. Hurry, click here. But, this batch turned out so good I’d like to share the recipe with you. You will have about 5-7 days worth of shots. Make sure you refrigerate it after you have your first fresh… Continue reading How To Make Ginger Turmeric Shots in Less than 30 Minutes

Advice · Budget Travel · How To · Lifestyle

Packing Tips: How to Pack The Right Way

Let’s be real. Do you suffer from mild travel anxiety at the thought of packing? I know I do!  I have probably been on more than 150+ flights, which in comparison to most business travelers is not much, but it’s quite different when you’re traveling someplace for pleasure. Now, when you need to pack your… Continue reading Packing Tips: How to Pack The Right Way