Forrest Yoga · Health · Los Angeles · Meditation · Spirituality · Wellness · Yoga

Where To Get Your Forrest Yoga Practice in Los Angeles

“Teaching another how to awaken their inner fire and to begin to discern the voices of their conditioning versus the voice of their spirit is the basis of Forrest Yoga teaching” says Ana Forrest, creator.  This weekend, at One Down Dog, Janine Glass, one of very few registered as a Forrest Yoga Teachers, on the east… Continue reading Where To Get Your Forrest Yoga Practice in Los Angeles

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How To Make Ginger Turmeric Shots in Less than 30 Minutes

You have about 22 hours to check the fun Instastory on how I made this delicious wellness tonic. Hurry, click here. But, this batch turned out so good I’d like to share the recipe with you. You will have about 5-7 days worth of shots. Make sure you refrigerate it after you have your first fresh… Continue reading How To Make Ginger Turmeric Shots in Less than 30 Minutes

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4 Things You Didn’t Know About My Best Friend and Me

A story that weaves crayons, coffee, divorces, yoga, travel and boxing. For today’s post my best friend and I decided to get a little personal and share a bit about ourselves as we embark on our co-created project, Stega: A Perfect Union.