“Teaching another how to awaken their inner fire and to begin to discern the voices of their conditioning versus the voice of their spirit is the basis of Forrest Yoga teaching” says Ana Forrest, creator. This weekend, at One Down Dog, Janine Glass, one of very few registered as a Forrest Yoga Teachers, on the east… Continue reading Where To Get Your Forrest Yoga Practice in Los Angeles
You have about 22 hours to check the fun Instastory on how I made this delicious wellness tonic. Hurry, click here. But, this batch turned out so good I’d like to share the recipe with you. You will have about 5-7 days worth of shots. Make sure you refrigerate it after you have your first fresh… Continue reading How To Make Ginger Turmeric Shots in Less than 30 Minutes
A story that weaves crayons, coffee, divorces, yoga, travel and boxing. For today’s post my best friend and I decided to get a little personal and share a bit about ourselves as we embark on our co-created project, Stega: A Perfect Union.
Why live a monotonous life which lacks passion, when each moment is so unpredictable as to inspire a passionate existence?
Anxiety is all too common of a denominator in human beings.Well, guess what? Your yoga teacher is also human.
What is for dinner?
I do enjoy my wine and occasional cocktail on special occasions. This yogi has just temporarily paused drinking, but who knows?
Check out these short, fun videos of getting into inversions with one of my faves, Molly O’Neill.
Now, the point of yoga is not to try to get into inversions, right away in your practice. But it sure is fun, especially when we see all our Instagram friends snapping beautiful shots in a one arm handstand or curling themselves into a scorpion. Handstands, forearm balances and inversions are fun, but not at… Continue reading How To Get Into Pincha Mayurasana, Forearm Balance, with Someone Stepping All Over You?
May 20 – 22, 2016 2 nights accommodation at the Saguaro Palm Springs includes: Complimentary Internet Complimentary Parking + Transportation 15% off select Spa Treatments *Supplemental charge for a suite. If interested email email@example.com What will we eat? Friday: Welcome Dinner at Workshop Kitchen + Bar Saturday: Healthy Juice… Continue reading Weekend Getaway: Pack Your Mat with Ducky Punch at The Saguaro Palm Springs