Forrest Yoga · Health · Los Angeles · Meditation · Spirituality · Wellness · Yoga

Where To Get Your Forrest Yoga Practice in Los Angeles

“Teaching another how to awaken their inner fire and to begin to discern the voices of their conditioning versus the voice of their spirit is the basis of Forrest Yoga teaching” says Ana Forrest, creator.  This weekend, at One Down Dog, Janine Glass, one of very few registered as a Forrest Yoga Teachers, on the east… Continue reading Where To Get Your Forrest Yoga Practice in Los Angeles

Ayurveda · Detox · Food · Health · How To · recipe · Wellness · Yoga

How To Make Ginger Turmeric Shots in Less than 30 Minutes

You have about 22 hours to check the fun Instastory on how I made this delicious wellness tonic. Hurry, click here. But, this batch turned out so good I’d like to share the recipe with you. You will have about 5-7 days worth of shots. Make sure you refrigerate it after you have your first fresh… Continue reading How To Make Ginger Turmeric Shots in Less than 30 Minutes

Blog · empower · Expat · Experience · Health · human condition · human interest · inspiration · life · Lifestyle · Love · relationships · Travel · Yoga

4 Things You Didn’t Know About My Best Friend and Me

A story that weaves crayons, coffee, divorces, yoga, travel and boxing. For today’s post my best friend and I decided to get a little personal and share a bit about ourselves as we embark on our co-created project, Stega: A Perfect Union.

Asana · Ashtanga · Health · inspiration · Wellness

How To Get Into Pincha Mayurasana, Forearm Balance, with Someone Stepping All Over You?

Now, the point of yoga is not to try to get into inversions, right away in your practice. But it sure is fun, especially when we see all our Instagram friends snapping beautiful shots in a one arm handstand or curling themselves into a scorpion. Handstands, forearm balances and inversions are fun, but not at… Continue reading How To Get Into Pincha Mayurasana, Forearm Balance, with Someone Stepping All Over You?

Health · Lifestyle · Los Angeles · retreat · Travel · Wellness · Yoga

Weekend Getaway: Pack Your Mat with Ducky Punch at The Saguaro Palm Springs

        May 20 – 22, 2016 2 nights accommodation at the Saguaro Palm Springs includes: Complimentary Internet Complimentary  Parking + Transportation 15% off select Spa Treatments *Supplemental charge for a suite. If interested email packyourmat@gmail.com       What will we eat? Friday: Welcome Dinner at Workshop Kitchen + Bar Saturday: Healthy Juice… Continue reading Weekend Getaway: Pack Your Mat with Ducky Punch at The Saguaro Palm Springs