Asana · Fitness · Flexibility · How To · iyengar · Men's Health · Yoga

How to Use Yoga Props To Get Into Wheel Pose or Urdhva Dhanurasana

Because props are cool.

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Fitness · golf · Lifestyle · New York · sports · Yoga

The Physical and Mental Benefits of Yoga for Golfers

Golf is a game of intricate details. Having every possible advantage can sometimes mean the difference between an eagle, a par, and a bogey. In essence, golfers want to reduce strokes as much and as often as possible. Some strictly practice their swings and putts for hours on end, while others rely on a more… Continue reading The Physical and Mental Benefits of Yoga for Golfers

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Unfearful of Death; Unfearful of Living. 

When we decided to take the hike to beautiful Preikestolen, my friends and I knew that the well placed signage and semi challenging but not impossible trail would get us up to a magical and serene vantage point. Enough research had been done.     What we didn’t know was the emotions that would be stirred… Continue reading Unfearful of Death; Unfearful of Living. 

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Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

Last week I made my way to what I thought would be a purely yogic weekend led by my California based teacher Ducky Punch on a beautiful island in Southern Ireland in the most serene of cottages, the Island Cottage. Everything about this experience was unique and unusual. Yes, I said it, unique and unusual.  Now, before these… Continue reading Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

Ayurveda · East · Exercise · Fitness · Food · Health · Lifestyle · Yoga

Ayurvedic Water Detox Recipe

So this infusion recipe I found on a FaceBook Ayurveda page has had 12 hours to sit and turn into a magic fat losing potion and I will begin taking it today for four days.  I’m wondering if anyone else has tried this. I’m definitely not buying the “flat stomach” gimmick, but can’t be bad to… Continue reading Ayurvedic Water Detox Recipe

Fitness · Health · Relax · Studio · Yoga

Find Time to Sweat Once a Day

There is nothing better than sweating and that verb is brought to life at the new hot yoga studio, Sweat Yoga, in Santa Monica, CA. The urbanite is always on a mission to find time in their busy schedule. Being a victim of that same malaise, I have recently bought a ClassPass, so at least I won’t… Continue reading Find Time to Sweat Once a Day