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Flow and Fly: Inversion Workshop at La Shala Barcelona

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be returning to La Shala Barcelona and offering an all-levels extended vinyasa flow with a workshop emphasis on going upside down on Saturday, March 17th, 2018 at 4:00PM. After last years successful “A Heart Opening + Mindful Practice” workshop, it is with deep… Continue reading Flow and Fly: Inversion Workshop at La Shala Barcelona

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4 Things You Didn’t Know About My Best Friend and Me

A story that weaves crayons, coffee, divorces, yoga, travel and boxing. For today’s post my best friend and I decided to get a little personal and share a bit about ourselves as we embark on our co-created project, Stega: A Perfect Union.

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How To Get To My Top 5 Photogenic Landmarks?

Photo tourism is definitely not a thing of the past. If we all were to dig deep into our family photo album box, we would find our parents and grandparents starring in what look like Instagram filtered photography (what we now label vintage), in front of cool landmarks, posing. Back in the days it was as… Continue reading How To Get To My Top 5 Photogenic Landmarks?

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Thai Treasures: Best Pla Rad Prik (Fried Snapper in Red Curry) in Chiang Mai

The last meal is everything. My tradition on the last day of travel to avoid any travel anxieties, with time permitting, is to go back to my favorite place, and have my favorite dish for the “last time”.  Even though I never really consider any place “the last I’ll be there” I’m pretty certain especially… Continue reading Thai Treasures: Best Pla Rad Prik (Fried Snapper in Red Curry) in Chiang Mai

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Layover in Dubai: Dazed and Confused 

Leaving Armenia was made easier by being greeted by my friend Armen, who has now lived in Dubai for 14 years. Having landed in more than 50 airports during my lifetime, I have to say I’ve never been greeted by a friend or person at the airport. This was already quite confusing to me as… Continue reading Layover in Dubai: Dazed and Confused 

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Where to find the best coffee and croissant in Yerevan city? 

The key to inspiration and finding the best croissants accompanied with aromatic and delicious coffee is patience and serendipity, it seems like, on my trip. It’s not a secret that I’m a coffee snob and a croissant aficionado. However, I had given up the search and had surrendered to Armenian coffee, which I’m not a… Continue reading Where to find the best coffee and croissant in Yerevan city? 

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Where to eat the most delicious Dolma in Yerevan? 

I’m afraid that upon reading this, my mother and my aunts will, for the cardinal sin I’m about to commit, Armenian guilt trip me for an indefinite period of time and possibly never cook Dolma for me again.  But….here it goes:  Today I had the best Dolma of my 32 years as a spoiled, previously… Continue reading Where to eat the most delicious Dolma in Yerevan?