Exercise · inspiration · Instagram · Love · Meditation · photography · Spirituality · Yoga

Dear Instagram Yogis, This One is For You

I am so tired of having to think about what to post on Instagram I am uninspired I know there is so much ego involved, but I have to do it I am inspired I know my followers expect me to post at least two pics a day I am uninspired  I wish I didn’t… Continue reading Dear Instagram Yogis, This One is For You

acro yoga · Breath · Exercise · Instagram · Lifestyle

Fundamentals of Acro Yoga: Breath, Trust and Letting Go

The first time I practiced Acro yoga was last year this time with Claudine and Honza Lafond of Yoga Beyond during the Inspirational Getaway hosted in Santa Monica, CA. Since then I  wanted to get back and practice with someone I trusted. As I was the base for my friend Ellina I was in control… Continue reading Fundamentals of Acro Yoga: Breath, Trust and Letting Go

Blog · Budget Travel · California · Coffee · Exercise · Experience · Food Blog · gay · Habit · Health · inspiration · Instagram · International · Lifestyle · Los Angeles · San Francisco · Travel · Wellness · Yoga

5 Ways to Enjoy the Beach During The Winter Months

“Let’s go to the beach on January 9th”, said no Angeleno ever.  Going to the beach during the winter months, especially in LA, when you can’t expose your skin and get a few shades darker, is considered to be pointless by many I know. In fact, I’ve never really associated going to the beach during… Continue reading 5 Ways to Enjoy the Beach During The Winter Months

Barcelona · empower · Exercise · Fear · inspiration · Instagram · Lifestyle

BE MINDFUL OF THE RESOLUTIONS YOU MAKE 

  This is how I feel about 2016 as it stands.  Fearless about the future of and rejoicing in what came before. Living every moment with the beauty that surrounds us, the possibilities and heights that one may reach with virtuous actions, and respecting all who surround us.  Be in the moment.  Let your resolutions… Continue reading BE MINDFUL OF THE RESOLUTIONS YOU MAKE 

Asana · Ashtanga · Ashtanga Yoga · Blog · Budget Travel · California · color · Detox · Discipline · Dublin · Education · Ego · Ethics · Exercise · Experience · Fear · Fitness · Flexibility · Food · Freedom · gay · Health · History · injury · inspiration · International · Ireland · life · Lifestyle · Los Angeles · Love · Meditation · motivational · Space · spiritual · Travel · Wellness · Yoga

Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

Last week I made my way to what I thought would be a purely yogic weekend led by my California based teacher Ducky Punch on a beautiful island in Southern Ireland in the most serene of cottages, the Island Cottage. Everything about this experience was unique and unusual. Yes, I said it, unique and unusual.  Now, before these… Continue reading Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

Ayurveda · East · Exercise · Fitness · Food · Health · Lifestyle · Yoga

Ayurvedic Water Detox Recipe

So this infusion recipe I found on a FaceBook Ayurveda page has had 12 hours to sit and turn into a magic fat losing potion and I will begin taking it today for four days.  I’m wondering if anyone else has tried this. I’m definitely not buying the “flat stomach” gimmick, but can’t be bad to… Continue reading Ayurvedic Water Detox Recipe