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Flow and Fly: Inversion Workshop at La Shala Barcelona

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be returning to La Shala Barcelona and offering an all-levels extended vinyasa flow with a workshop emphasis on going upside down on Saturday, March 17th, 2018 at 4:00PM. After last years successful “A Heart Opening + Mindful Practice” workshop, it is with deep… Continue reading Flow and Fly: Inversion Workshop at La Shala Barcelona

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Barcelona: A Story of Divorce, Reconciliation and Revitalization

When I left this place about three years ago, it felt like I was not only divorcing my former partner but also the city. At least with my partner the signing of the divorce papers gave some sort of closure. But, even then, let’s be real, no signature gives closure to emotions and years of love and cohabitation.

Barcelona · Buddhism · España · iyengar · Restorative · Spain · Spirituality · Travel · Wellness · Yoga

A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.  Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

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How a Fellow Yoga Teacher “Screwed” Me, But It’s OK Because, You Know, Namaste!

Recently, I have not been inspired to write. In fact, I know the reason why. As the number of days have gone from single digits to the double digits since I’ve returned to “real life” from my four-month travel, I am realizing how easy it has been to fall into the cycle of negativity.  I have… Continue reading How a Fellow Yoga Teacher “Screwed” Me, But It’s OK Because, You Know, Namaste!

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How to get to Heir Island, Ireland for a Yoga Retreat?

Now there are hundreds of yoga retreats to choose from, but one that is on an isolated island in Ireland led by a seasoned practitioner and teacher of yoga, who is trained in Los Angeles by names such as Ana Forrest, Maty  Ezraty, amongst many others, offers up her diverse training and personality to her students… Continue reading How to get to Heir Island, Ireland for a Yoga Retreat?