Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be returning to La Shala Barcelona and offering an all-levels extended vinyasa flow with a workshop emphasis on going upside down on Saturday, March 17th, 2018 at 4:00PM. After last years successful “A Heart Opening + Mindful Practice” workshop, it is with deep… Continue reading Flow and Fly: Inversion Workshop at La Shala Barcelona
Traveling should not be a reason to cease a meditation practice. But, let us be real.
My mornings, for the past 10 days have begun with a half a teaspoon of delicious cold pressed virgin coconut oil, which I purchased on my trip to Thailand. I know a lot of people who have tried oil pulling and are disgusted of putting about 20g of fat into their mouth and whooshing it around… Continue reading 10 Days of Coconut Oil Pulling: Fad or Not?
In response to the Daily Post Photo Challenge titles Optimistic, I have chosen to display the practice of meditation and how it helps cultivate an optimistic state of mind. Optimism can be easily lost with all the hustle and bustle of our lives. Especially those of us who live in big cities and have to deal with… Continue reading 5 Quick Tips On Cultivating Optimism Through Quietly Sitting for 5 Minutes
“I’m not even going to lie to you, I’m checking myself into jail right now” said she. I’m not even going to lie to you, pride and ego aside, I’ve decided to drive for Lyft (and happily doing so) to get back on my feet after my four month (not so cheap) journey. In an… Continue reading LYFT Confessions: You’re in Jail in Your Own Mind
Sādhus are men who renounce worldly pleasures, dedicating themselves to achieving moksa, liberation through meditation and contemplation of Brahman, God. These photos are taken near Pashupatinath Temple in Nepal, in Kathmandu. Sādhus often wear saffron-coloured clothing, symbolising their sannyāsa (renunciation). Would you be able to renounce your life in search of liberation, in a… Continue reading The Way of the Sadhu
When we decided to take the hike to beautiful Preikestolen, my friends and I knew that the well placed signage and semi challenging but not impossible trail would get us up to a magical and serene vantage point. Enough research had been done. What we didn’t know was the emotions that would be stirred… Continue reading Unfearful of Death; Unfearful of Living.
Last week I made my way to what I thought would be a purely yogic weekend led by my California based teacher Ducky Punch on a beautiful island in Southern Ireland in the most serene of cottages, the Island Cottage. Everything about this experience was unique and unusual. Yes, I said it, unique and unusual. Now, before these… Continue reading Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience
Now there are hundreds of yoga retreats to choose from, but one that is on an isolated island in Ireland led by a seasoned practitioner and teacher of yoga, who is trained in Los Angeles by names such as Ana Forrest, Maty Ezraty, amongst many others, offers up her diverse training and personality to her students… Continue reading How to get to Heir Island, Ireland for a Yoga Retreat?
My head was tilted at a 45 degree angle towards the rear of the barber’s chair, while the freshly placed razor was all ready to do its deed. The Algerian man slightly brought my head closer to the headrest, feeling the tension in my body as he slid the razor in a northerly fashion from the bottom of… Continue reading Trusting the Sharp Razor and the Barber Who Held It