On November 14th, it will be be the first day of my silent mediation at the Kopan Monastery. I made the decision in September to quit my job, sublease my apartment and not return after my vacation in Spain. It was a difficult decision, but it was something I had to do. For 30 days… Continue reading 30 Day Silent Meditation at the Kopan Monastery in Nepal
Now there are hundreds of yoga retreats to choose from, but one that is on an isolated island in Ireland led by a seasoned practitioner and teacher of yoga, who is trained in Los Angeles by names such as Ana Forrest, Maty Ezraty, amongst many others, offers up her diverse training and personality to her students… Continue reading How to get to Heir Island, Ireland for a Yoga Retreat?
Six months ago I embarked on my yoga teacher training journey at One Down Dog. I remember the first Saturday of our weekend when we had to sit on the floor for many hours and I could not imagine another day of it the next day. Truth be told, a good many hours has been… Continue reading 6 Realizations From Yoga Teacher Training