Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be returning to La Shala Barcelona and offering an all-levels extended vinyasa flow with a workshop emphasis on going upside down on Saturday, March 17th, 2018 at 4:00PM. After last years successful “A Heart Opening + Mindful Practice” workshop, it is with deep… Continue reading Flow and Fly: Inversion Workshop at La Shala Barcelona
Not a yoga retreat, an experience.
A month ago I had to make decisions on what to bring to Yerevan for our 2-month long pilot project, Stega. I thought very profoundly when I was packing whether or not I wanted to risk breaking my chemex coffee maker. I was definitely willing to risk my Bodum french press to break, so I brought that… Continue reading Where to find the perfect Chemex coffee in Yerevan?
What do you do when your new favorite place is about to shut for the season. You go every damn day.
Change is inevitable and I embrace this change. Onwards to bigger things that I could not achieve alone. This is Stega!
This is not your typical blue lagoon itinerary
Let’s be real. Do you suffer from mild travel anxiety at the thought of packing? I know I do! I have probably been on more than 150+ flights, which in comparison to most business travelers is not much, but it’s quite different when you’re traveling someplace for pleasure. Now, when you need to pack your… Continue reading Packing Tips: How to Pack The Right Way