Adult · Advice · Anger · anxiety · Blog · Health · human interest · life · Meditation · Psychology · Yoga

Why Your Yoga Teacher Likely Suffers From Anxiety Too

Anxiety is all too common of a denominator in human beings.Well, guess what? Your yoga teacher is also human.

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Blog · Food · Food Blog · Foodie · Lifestyle · recipe · Wellness · Workout · Yoga

Eating Clean: Carb Free Eggplant Pizza

Ok, yes, I know, I rolled my eyes at the sound of that as well. What’s pizza without the dough. I know it sounds a bit ridiculous to have “carb-free” pizza, but why not give it a try? We did and loved it. My friend who is eating healthier and clean before his Greece trip… Continue reading Eating Clean: Carb Free Eggplant Pizza

Blog · Flexibility · Lifestyle · Los Angeles · Yoga

Headstand and Backflips at the Griffith Observatory

This week I told myself I’m going to give myself a little break from creating content. I wanted to not be in front of the camera and just focus on my yoga trainings with Manouso Manos and Maty Ezraty. This is why I’ve been featuring other great practitioners on my Instagram page.   Then leaving… Continue reading Headstand and Backflips at the Griffith Observatory

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How a Fellow Yoga Teacher “Screwed” Me, But It’s OK Because, You Know, Namaste!

Recently, I have not been inspired to write. In fact, I know the reason why. As the number of days have gone from single digits to the double digits since I’ve returned to “real life” from my four-month travel, I am realizing how easy it has been to fall into the cycle of negativity.  I have… Continue reading How a Fellow Yoga Teacher “Screwed” Me, But It’s OK Because, You Know, Namaste!

Advice · Blog · Experience · Habit · inspiration · Instagram · life · Lifestyle · Los Angeles · mantra · Meditation · Philosophy

Look Out For The Presence Of Wonder

How often do you walk without looking at what’s directly in front of you? In fact, how often do you look down?     Have you admired the trees? How their leaves fall? Fell?     What about the water that is around you with the same qualities within you?     What about the air you breathe?… Continue reading Look Out For The Presence Of Wonder

Armenia · Blog · Budget Travel · California · Experience · Gyumri

3 Fun Facts About the Armenian Alphabet

In response to the Daily Post Photo Challenge Alphabet, I chose to display this narcissistic attempt of capturing my name by chopping off the -IA of the sign, while I was traveling my parents’ hometown of Yerevan, Armenia. Armen, is a typical Armenian name. Armen may refer to the Armani, a tribe of the Armenian Highlands sometimes associated with the Name… Continue reading 3 Fun Facts About the Armenian Alphabet