Pack Your Mat Barcelona Itinerary: March 15 – 21, 2018
Not a yoga retreat, an experience.
Category: Blog
A Mindful “Break” from Social Media
took a little break from technology as I wanted to understand better my relationship to social media use. This came about through meditation, surely. It was a necessary break from constantly having the urge to create and share.
Barcelona: A Story of Divorce, Reconciliation and Revitalization
When I left this place about three years ago, it felt like I was not only divorcing my former partner but also the city. At least with my partner the signing of the divorce papers gave some sort of closure. But, even then, let’s be real, no signature gives closure to emotions and years of love and cohabitation.
Get Lost, Get Found at ROAM LA
I needed love. That pure authentic feeling of love that we all long for. It’s all around us, but we forget to see it when the mind is clouded and dark.
5 Yoga Influencers Using Their Platform Intentionally and Politically
Discernment is perception in the absence of judgment with a view to obtaining spiritual direction and understanding. It is the ability to choose from right or wrong, and to judge between truth or error. Of course, here too, we bring in our tainted perceptions and perspectives, but the act of looking at all options and making decisions, with awareness and acute decision making, is already a step above judgement
3 Easy Steps To Your Meditation Practice When You Travel
Traveling should not be a reason to cease a meditation practice. But, let us be real.
4 Things You Didn’t Know About My Best Friend and Me
A story that weaves crayons, coffee, divorces, yoga, travel and boxing. For today’s post my best friend and I decided to get a little personal and share a bit about ourselves as we embark on our co-created project, Stega: A Perfect Union.
Why Your Yoga Teacher Likely Suffers From Anxiety Too
Anxiety is all too common of a denominator in human beings.Well, guess what? Your yoga teacher is also human.
Eating Clean: Carb Free Eggplant Pizza
Ok, yes, I know, I rolled my eyes at the sound of that as well. What’s pizza without the dough. I know it sounds a bit ridiculous to have “carb-free” pizza, but why not give it a try? We did and loved it. My friend who is eating healthier and clean before his Greece trip… Continue reading Eating Clean: Carb Free Eggplant Pizza
Headstand and Backflips at the Griffith Observatory
This week I told myself I’m going to give myself a little break from creating content. I wanted to not be in front of the camera and just focus on my yoga trainings with Manouso Manos and Maty Ezraty. This is why I’ve been featuring other great practitioners on my Instagram page. Then leaving… Continue reading Headstand and Backflips at the Griffith Observatory
