Barcelona · Buddhism · España · iyengar · Restorative · Spain · Spirituality · Travel · Wellness · Yoga

A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.  Special attention will be paid to… Continue reading A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Barcelona · Breath · Breathing · Buddhism · California · Discipline · Ego · Experience · inspiration · Instagram · Lifestyle · Los Angeles · Meditation · Mental Health · motivational · photography · spiritual · Spirituality · Travel · Uncategorized · Yoga

5 Quick Tips On Cultivating Optimism Through Quietly Sitting for 5 Minutes 

In response to the Daily Post Photo Challenge titles Optimistic, I have chosen to display the practice of meditation and how it helps cultivate an optimistic state of mind. Optimism can be easily lost with all the hustle and bustle of our lives. Especially those of us who live in big cities and have to deal with… Continue reading 5 Quick Tips On Cultivating Optimism Through Quietly Sitting for 5 Minutes 

acro yoga · afloat · Armenia · Asana · Ashtanga · Ashtanga Yoga · Ayurveda · Barcelona · Budget Travel · California · Dubai · Expat · inspiration · Instagram · International · Ireland · Kathmandu · Kundalini · Lifestyle · Literature · Los Angeles · Meditation · motivational · Paris · Philosophy · photography

How To Get To My Top 5 Photogenic Landmarks?

Photo tourism is definitely not a thing of the past. If we all were to dig deep into our family photo album box, we would find our parents and grandparents starring in what look like Instagram filtered photography (what we now label vintage), in front of cool landmarks, posing. Back in the days it was as… Continue reading How To Get To My Top 5 Photogenic Landmarks?

Barcelona · empower · Exercise · Fear · inspiration · Instagram · Lifestyle

BE MINDFUL OF THE RESOLUTIONS YOU MAKE 

  This is how I feel about 2016 as it stands.  Fearless about the future of and rejoicing in what came before. Living every moment with the beauty that surrounds us, the possibilities and heights that one may reach with virtuous actions, and respecting all who surround us.  Be in the moment.  Let your resolutions… Continue reading BE MINDFUL OF THE RESOLUTIONS YOU MAKE 

Armenia · Barcelona · Blog · Budget Travel · Coffee · Design · Expat · Experience · Food · Food Blog · Foodie · inspiration · Instagram · Paris · photography

Where to find the best coffee and croissant in Yerevan city? 

The key to inspiration and finding the best croissants accompanied with aromatic and delicious coffee is patience and serendipity, it seems like, on my trip. It’s not a secret that I’m a coffee snob and a croissant aficionado. However, I had given up the search and had surrendered to Armenian coffee, which I’m not a… Continue reading Where to find the best coffee and croissant in Yerevan city? 

Barcelona · Budget Travel · Jivamukti

What is Jivamukti Yoga and Where To Find It In Barcelona?

I was entirely satisfied and fulfilled with my Kundalini practice in Barcelona up until this week when I got introduced to Jivamukti with Olga Oskorbina. On Tuesday evening, I met one of my friends who now lives in Prague, but comes to the city often. She said that every time she comes to Barcelona to visit,… Continue reading What is Jivamukti Yoga and Where To Find It In Barcelona?