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5 Reasons Why You Should Ashtanga

Right after publishing my post last week about learning to surrender through Ashtanga Yoga,  I thought a good follow up would be to give reasons why everyone should try Ashtanga. I am grateful to Ellina Kim, owner of Maitri Yoga Store and Ashtanga teacher at One Down Dog, for being able to narrow it down to five. Who… Continue reading 5 Reasons Why You Should Ashtanga

Ashtanga · Philosophy · Psychology · Restorative · Teacher Training · Yoga

Ashtanga and Restorative Yoga: Surrendering and Dealing with Control

– Notebooks out – Raise your hand before you speak – Please, don’t use that type of language – Stay after class I need to talk to you about what you just did. The past decade my identity has been strongly shaped by my career as a teacher. As a high school teacher, I had… Continue reading Ashtanga and Restorative Yoga: Surrendering and Dealing with Control