Asana · Ashtanga · Teachers · Uncategorized · Yoga

How To Safely Do A Tripod Headstand?

Molly helps me get into a Tripod Headstand at One Down Dog Silverlake

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How To Get To My Top 5 Photogenic Landmarks?

Photo tourism is definitely not a thing of the past. If we all were to dig deep into our family photo album box, we would find our parents and grandparents starring in what look like Instagram filtered photography (what we now label vintage), in front of cool landmarks, posing. Back in the days it was as… Continue reading How To Get To My Top 5 Photogenic Landmarks?

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Listen to that Gut (especially during Mercury Retrograde)

Recently, I’ve had multiple moments where I’ve told myself “damn it, Armen, you should’ve listened closer to your intuition”. Just yesterday, I had planned a photo shoot at a very difficult place to get to in BCN. Something, at the start of the day told me that it is not the right day for this.… Continue reading Listen to that Gut (especially during Mercury Retrograde)

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Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

Last week I made my way to what I thought would be a purely yogic weekend led by my California based teacher Ducky Punch on a beautiful island in Southern Ireland in the most serene of cottages, the Island Cottage. Everything about this experience was unique and unusual. Yes, I said it, unique and unusual.  Now, before these… Continue reading Unique & Unusual: Heir Island Cottage Yoga Retreat and Culinary Experience

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How to get to Heir Island, Ireland for a Yoga Retreat?

Now there are hundreds of yoga retreats to choose from, but one that is on an isolated island in Ireland led by a seasoned practitioner and teacher of yoga, who is trained in Los Angeles by names such as Ana Forrest, Maty  Ezraty, amongst many others, offers up her diverse training and personality to her students… Continue reading How to get to Heir Island, Ireland for a Yoga Retreat?

Asana · Blog · Experience · Travel · Wellness · Yoga

Benefits of 9 Sun Salutations

As summer is coming to an end on the Northern Hemisphere, the chances of enjoying the benefits of long days of sun is also. On Summer Solstice this year, which also coincided with International Yoga Day, a group of us woke up around 6am to salute the sun, which was said to be more potent and… Continue reading Benefits of 9 Sun Salutations