Asana · Barcelona · Budget Travel · Discipline · España · Expat · Fitness · iyengar · Lifestyle · Travel · Yoga

Flow and Fly: Inversion Workshop at La Shala Barcelona

Description: Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be returning to La Shala Barcelona and offering an all-levels extended vinyasa flow with a workshop emphasis on going upside down on Saturday, March 17th, 2018 at 4:00PM. After last years successful “A Heart Opening + Mindful Practice” workshop, it is with deep… Continue reading Flow and Fly: Inversion Workshop at La Shala Barcelona

Asana · Ashtanga · human interest · inspiration · Instagram · Yoga

You Have a Good Head On Your Shoulders

Today is the last day of my anatomy class and this is an image of my cervical spine. The reason why I began a yoga practice 15 years ago are many. One of them was due to severe pain in my neck. The memory of this pain goes to a time where I don’t even… Continue reading You Have a Good Head On Your Shoulders

Asana · Blog · Buddhism · California · empower · human rights · inspiration · Instagram · Lifestyle · Los Angeles · Love · Meditation · Spirituality · Yoga

5 Yoga Influencers Using Their Platform Intentionally and Politically

Discernment is perception in the absence of judgment with a view to obtaining spiritual direction and understanding. It is the ability to choose from right or wrong, and to judge between truth or error. Of course, here too, we bring in our tainted perceptions and perspectives, but the act of looking at all options and making decisions, with awareness and acute decision making, is already a step above judgement

Asana · Ashtanga · Health · inspiration · Wellness

How To Get Into Pincha Mayurasana, Forearm Balance, with Someone Stepping All Over You?

Now, the point of yoga is not to try to get into inversions, right away in your practice. But it sure is fun, especially when we see all our Instagram friends snapping beautiful shots in a one arm handstand or curling themselves into a scorpion. Handstands, forearm balances and inversions are fun, but not at… Continue reading How To Get Into Pincha Mayurasana, Forearm Balance, with Someone Stepping All Over You?