When my mind is restless and uneasy it tends to dwell on that which is negative and only causes more negativity to brew. I bring it to a point, perhaps of self-destruction and depression. But, luckily, this time, I realize that I’ve done this before and I do not wish to dig deeper into that hole.
What do you get when you mix a 2 hour back bend workshop, teaching a powerful beginner’s class inspired by said workshop right after, winding down fromchaos of the week with a glass or three of red wine, and old episodes of Grey’s Anatomy? Well here’s the answer: a good old cry. Leading up to yesterday was… Continue reading A Little Back Bend Hurt No Body
Anxiety is all too common of a denominator in human beings.Well, guess what? Your yoga teacher is also human.
During the past twenty days of half hour daily meditation, I have likely had 3 “successful” sessions. Yesterday I found myself angrier than ever. I also met my anger with love. I met it with peace and acceptance. I sat with it rather than escaping it.