Adult · Anger · gay · inspiration · Love · Meditation · Philosophy · Spirituality · Wellness · Yoga

The Art of Loneliness: How To Cope With Being “Alone” This Valentine’s Day

When my mind is restless and uneasy it tends to dwell on that which is negative and only causes more negativity to brew. I bring it to a point, perhaps of self-destruction and depression. But, luckily, this time, I realize that I’ve done this before and I do not wish to dig deeper into that hole.

Anger · anxiety · Ashtanga Yoga · Breathing · Los Angeles · Wellness · Yoga

A Little Back Bend Hurt No Body

What do you get when you mix a 2 hour back bend workshop, teaching a powerful beginner’s class inspired by said workshop right after, winding down fromchaos of the week with a glass or three of red wine, and old episodes of Grey’s Anatomy? Well here’s the answer: a good old cry. Leading up to yesterday was… Continue reading A Little Back Bend Hurt No Body