The Yoga Sūtras of Patañjali are a collection of 196 Indian sutras (aphorisms) on the theory and practice of yoga. In Sutra 1.14 the practitioner is invited to practice regularly, earnestly and consistently. With attending to the practice this way, it becomes firmly grounded.
Whether you are a seasoned practitioner or this is your first time on a yoga mat, this workshop series is for you. To practice with curiosity and playfulness, and with a beginner’s mind is key on the yogic and meditative path. We will creatively play with and break down the essentials of the most common yoga postures including seated & standing poses, backbends and inversions.
Each week the practice will be grounded in a sutra or a story from the Bhagavad Gita.
All Levels Welcome.
You may book and make your investment by calling 323.989.DOWN or visiting https://onedowndog.com/workshops/