iyengar · Los Angeles · Love · Wellness · Yoga

Inversion Lab at One Down Dog Silver Lake – October 27th, 2019

One Down Dog in Silver Lake holds a monthly inversion lab and with great excitement I will be moving us through some drills to get us upside down. Do you have an aversion to inversions? You are not alone! Let us deconstruct the practice of going upside down during this 90 minute workshop. By bringing attention to core and pelvic stabilization, bandhas and arm strength, this all-levels inversions workshop will help bring awareness to your existing or new inversion practice. Expect to get heated, sweaty and energized, providing the foundations, confidence and strength to help you go upside-down.  We’ll laugh, play, and have fun. Even if you don’t end up going upside down the journey will be well worth it.  Come cultivate ease and lightness in your body. Expect to leave class with a new sense of relaxation, empowerment, focus and strength. Preliminary understanding of yoga is recommended.  There are limited spots, so please sign up ASAP at https://onedowndog.com/workshops/





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