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Flow and Fly: Inversion Workshop at La Shala Barcelona


Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be returning to La Shala Barcelona and offering an all-levels extended vinyasa flow with a workshop emphasis on going upside down on Saturday, March 17th, 2018 at 4:00PM. After last years successful “A Heart Opening + Mindful Practice” workshop, it is with deep gratitude that he returns for round two! Armen’s love of using props in creative ways and focusing on dynamic alignment in a vinyasa flow, music-led practice will leave every participant of all levels with something new.

Do you have an aversion to inversions? You are not alone! Let us deconstruct the practice of going upside down in this two hour extended vinyasa style workshop. By bringing attention to core and pelvic stabilization, bandhas and arm strength, an all-levels inversions workshop will help bring awareness to your existing or new inversion practice. The flow will get us heated and energized, providing the foundations, confidence and strength to help you go upside-down.  Come cultivate ease and lightness in your body. Expect to leave class with a new sense of relaxation, focus and strength. Preliminary understanding of yoga is recommended.

Armen Menechyan
Inversion Workshop at La Shala Barcelona • March 17, 2018

 Cost: 25€ / person (paid in advance); 35€/person (day of)

Workshop will be taught in English

To secure your spot or for further questions, email


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