Barcelona · Buddhism · España · iyengar · Restorative · Spain · Spirituality · Travel · Wellness · Yoga

A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN


Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.  Special attention will be paid to opening the front of the body with a focus on the shoulders and neck, accessing heart-opening backbends through intelligent sequencing and myofascial release.  Armen’s love of using props in creative ways and focusing on physical alignment in a vinyasa flow, music-led practice will leave every participant of all levels with something new.  Expect to leave class with a new sense of relaxation, focus and expansiveness of the heart and mind, breathing and meditation techniques which you can use as part of a home practice.  Preliminary understanding of yoga is recommended.

 Cost: 25 / person

Workshop will be taught in English

To secure your spot, email with your: 

  • name and last name
  • current/ previous injuries
  • length of yoga practice

BCN Workshop
A Heart Opening and Mindful Practice with Armen Menechyan
To learn more about Armen click here.

5 thoughts on “A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Leave a Reply to Les Petits Pas de Juls Cancel reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s