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A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

Description:

Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice on Saturday, June 10th at La Shala Barcelona. The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.  Special attention will be paid to opening the front of the body with a focus on the shoulders and neck, accessing heart-opening backbends through intelligent sequencing and myofascial release.  Armen’s love of using props in creative ways and focusing on physical alignment in a vinyasa flow, music-led practice will leave every participant of all levels with something new.  Expect to leave class with a new sense of relaxation, focus and expansiveness of the heart and mind, breathing and meditation techniques which you can use as part of a home practice.  Preliminary understanding of yoga is recommended.

 Cost: 25 / person

Workshop will be taught in English

To secure your spot, email packyourmat@gmail.com with your: 

  • name and last name
  • current/ previous injuries
  • length of yoga practice

BCN Workshop
A Heart Opening and Mindful Practice with Armen Menechyan
To learn more about Armen click here.

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3 thoughts on “A Mindful Practice: Yoga Workshop with Armen Menechyan at La Shala BCN

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