Yoga is NOT only about poses and shapes. Yoga is about serving oneself in order to be able to serve others more effectively. Today, my best friend and I are shooting a video for a pilot project we are starting in Armenia. Our vision is to introduce yoga and meditation to individuals who commit their lives to making the country inclusive, just and healthy. We want to collaborate with those individuals who are already giving so much.
Yoga is about giving. It is exchange. It is symbiosis. It is love.
Today, I put into practice all that I have gained on the mat and the cushion.
Here are some shots from the day.