Ayurveda · Discipline · Health · human interest · inspiration · Meditation · Spirituality · Uncategorized · Wellness

10 Days of Coconut Oil Pulling: Fad or Not?

My mornings, for the past 10 days have begun with a half a teaspoon of delicious cold pressed virgin coconut oil, which I purchased on my trip to Thailand. I know a lot of people who have tried oil pulling and are disgusted of putting about 20g of fat into their mouth and whooshing it around for 20 minutes. Remember, you are NOT meant to swallow it. I, on the other hand, love the taste of that nutty, fatty coconut meat (No, I still don’t swallow it).

I got into an early battle with the container since the pump was not working. I didn’t think of twisting it open and squeezing it into my palm (I think I just didn’t want to commit to the first twenty minutes).  A month later, attempting for the second time, I realized that I had to be a bit more clever about getting the container open. With scissors and a knife, I recovered about 90% of the contents.

Successfully, every morning, since late February I have been following this 3000 year old Ayurvedic oral detoxification method. I did not do much research before I began this, but have been reading up on it and trying it myself to really see the benefits. So far, I have not really seen any side effects, unless I am accidentally swallowing the toxic remnants and absorbing saturated coconut fat, which is going straight to my belly. Although I’m still waiting for my glowing skin, beautiful white teeth, improved sleep, increased energy, etc…


But, here are my top three reasons why you should try oil pulling.

  • Oral Hygiene – Although 10 days is not enough time to really see a significant difference, I have been noticing that my coffee stained teeth are in fact a little brighter. It also has a great way of getting rid of that morning breath immediately. Not being a scientist and all, I am going to guess it’s killing microorganisms and bacteria in there.


  • It is Meditative – The act can be used as a meditative practice and I don’t mean whoosh it around, while you are concentrating on your breath. But I have used oil pulling as a method to get me out of bed and start tidying up my bed, wash any remaining dishes, sort out any clothes that might be out. It’s helped me create a 20 minute morning routine. Surprisingly, it makes me get up and start my day quite nicely. Once my space is clean, I have already set up a good environment for my seated meditation.


  • Self DisciplineSadhana is an important discipline for ascent of human self. The devout endeavor of self-refinement and improvement can be any virtuous, spiritual practice. You’re probably saying how is moving oil around the mouth a spiritual practice? Well, the fact that one ritualistically moves around the morning, whether through breathing exercises (or pranayama), or physical postures (asana), there is a practice of moving towards self-discipline or moving towards “perfecting” the practice. That is what sadhana is.


So are you convinced and want to try?

  1. Buy virgin, cold pressed coconut oil. Any ayurvedic store should have one, but I’ve heard the Trader Joes version is also quite good (and economical). Looking for a great (socially responsible) coconut oil? From beauty to baking, coconut oil is skyrocketing in popularity — there’s no doubt about it. In fact, demand for coconuts is increasing about 10% each year, putting pressure on farmers to keep up. And since coconuts are typically the only crop grown on a farm, the rising demand can be harmful. That’s why the team at Reviews.com did a deep-dive to see which options on the market truly performed well while also being ethically sourced. They recommend looking for Fair Trade USA certified brands as a good option, with Fair for Life certified brands being a great option. For more information about finding a great, socially responsible coconut oil for whatever your needs may be, check out their full guide here: https://www.reviews.com/coconut-oil/
$7.99 at Trader Joes (only in the U.S.)

2. Take about half to one teaspoon of the oil and place it in your mouth. Start with half. It is solid at first and it will water down and fill up your mouth.  Depending on your oral toxin levels, it might foam a bit. Don’t be alarmed. Toss a bit out if it becomes too overwhelming.

3. Move it around for 20 minutes (I’d say 10 minutes minimum). Build up to 20. I’m not going to lie, if you think too much about it you will probably find this to be tedious and boring.

I woke up like this selfie with coconut oil in my mouth

4. When you are done, spit it out in a trash bin and not in your sink. It tends to clog up the plumbing system as it is oil.


10 thoughts on “10 Days of Coconut Oil Pulling: Fad or Not?

  1. Thanks for sharing this invaluable method of oral hygiene! More people need to know about this. 🙂

    I’ve tried it before and I did notice my teeth did get a bit whiter and it really did a great job of getting rid of that dreaded morning breath.

    For those who aren’t too crazy about the taste, adding a dash of cinnamon does the trick (which is also good for your teeth and gums).


    Liked by 1 person

  2. I tried this once and got super grossed out. I would love to be able to add this to my morning routine but I’m so worried I might actually swallow the oil and that would be nasty lol! I might try and give it another shot!

    Liked by 1 person

  3. It’s unclear whether oil-pulling delivers the promised benefits; if you try it, be sure to use it as an add-on rather than a substitute for conventional dental care. My dental hygienist told me he had a patient who used oil pulling but apparently did not also keep up with brushing and flossing and so forth, with bad consequences for his mouth. Thanks for the post on this interesting practice!


    1. At this point it’s been about 3-4 weeks I’ve been doing it. Of course I follow with brushing and flossing. Since that was day 10, I made sure to include what its benefits were. There might be a follow up post. However I love that this is my first activity of the day. Makes me accomplish a lot of minute tasks around the house, keeps my teeth clean and as time passes I do feel much better. But then again, I maintain quite a healthy lifestyle (or I try). With any study, large number samples are best. I find the sadhana part of this practice the most useful for me 🙏🏼


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