Anger · anxiety · Ashtanga Yoga · Breathing · Los Angeles · Wellness · Yoga

A Little Back Bend Hurt No Body

What do you get when you mix a 2 hour back bend workshop, teaching a powerful beginner’s class inspired by said workshop right after, winding down fromchaos of the week with a glass or three of red wine, and old episodes of Grey’s Anatomy? Well here’s the answer: a good old cry. Leading up to yesterday was… Continue reading A Little Back Bend Hurt No Body

acro yoga · Breath · Exercise · Instagram · Lifestyle

Fundamentals of Acro Yoga: Breath, Trust and Letting Go

The first time I practiced Acro yoga was last year this time with Claudine and Honza Lafond of Yoga Beyond during the Inspirational Getaway hosted in Santa Monica, CA. Since then I  wanted to get back and practice with someone I trusted. As I was the base for my friend Ellina I was in control… Continue reading Fundamentals of Acro Yoga: Breath, Trust and Letting Go

Buddhism · Meditation · Nepal · photography · Travel · Yoga

Nepal on my Mind: Monks, Sadhus and Astrologers

In my morning class, something urged me to express an experience I had during my time in Nepal. The memory of this experience from last November, as I thought was fading, today came back to me strong. It  has also made me go back into my phone and take a look at some of the… Continue reading Nepal on my Mind: Monks, Sadhus and Astrologers

Blog · Food · Food Blog · Foodie · Lifestyle · recipe · Wellness · Workout · Yoga

Eating Clean: Carb Free Eggplant Pizza

Ok, yes, I know, I rolled my eyes at the sound of that as well. What’s pizza without the dough. I know it sounds a bit ridiculous to have “carb-free” pizza, but why not give it a try? We did and loved it. My friend who is eating healthier and clean before his Greece trip… Continue reading Eating Clean: Carb Free Eggplant Pizza